Relaxation Resources 

New Tracks

Carrier Introduction Bringing Compassion to Yourself.mp3

Carrier Short Relaxation Awareness Exercise.mp3

Carrier Extended Relaxation Awareness Exercise.mp3  

  

  

Body Scan Rowena Cappelen.mp3

Bondi Thought Diffusion Bruce Stevens.mp3

Safe Place Anita Black.mp3

Relaxation Countdown Jane Kearney.mp3 

Mind Shower Bruce Stevens.mp3

Mindfulness of Breathing.mp3 

Mindfulness of Emotions.mp3

Muscle Relaxation.mp3

Mindfulness of Urge.mp3  

Letting Go.mp3  

  

  

 

  

  

  

 

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