We would like to share some resources that we have found particularly useful in understanding the impact of uncertainty and stressors upon our psychological wellbeing, but also a few helpful information sheets that we have found in the course of our work.
Helpful Links
Beyond Blue – links to helpful services such as chat services and information sheets.
Phoenix Australia – has a number of Youtube videos and tip sheets, including activities for kids.
Lifeline – has a good section on coping with social distancing
University of Melbourne – normalising emotions/reactions, and strategies to cope with stress and anxiety
Australian Psychological Society – Coping with Coronavirus- various info sheets
Canberra Clinical and Forensic Psychology 