Resources

Links

For more information on depression and anxiety, with access to a range of helpful information sheets, please see

Beyond Blue: Beyond Blue is an Australia mental health and wellbeing support organisation. They provide information and support programs that address many mental health concerns.

The Black Dog Institute: The Black Dog Institute is an Australian, non-profit organisation focused upon the diagnosis, treatment and prevention of mood disorders. Their website includes information about many mental health problems as well as support programs and treatment information.

APS Find a Psychologist: If our services aren’t what you require from a psychologist, the Australian Psychological Society has a helpful psychologist search engine here.

If you would like to use online skills training as an adjunct to therapy, there are a number of helpful web-services below:

Moodgym – moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

e-couch – Developed by the ANU, e-couch provides interactive self-help and evidence-based information to help users to understand and manage symptoms associated with common mental health issues.

Free Information Sheet Downloads

Relaxation Resources

Coping with COVID-19

At CCFP, we recognise the significant impact that the COVID-19 pandemic can have upon the psychological wellbeing of our clients. The increased levels of stress, uncertainty, and restrictions that we face as a result of the containment measures can be associated with worry and anxiety as we progress through this global event. We would like to share some resources that we have found particularly useful in understanding the impact of the situation upon our psychological wellbeing, but also a few helpful information sheets that we have found.